The key to making a big change is to make a small change first . This has to do with inertia. If you want to get unstuck quickly and effortlessly, leverage the power of making small changes.<\/p>\n

We often get stuck in the idea of having to make some huge change in our lives, and it seems overwhelming so we don\u2019t do anything. We just wish, wait and hope. Or we may just be stuck in a very comfortable routine. The trick is to realize that the force of inertia (the tendency of bodies at rest to stay at rest) will keep you exactly where you are unless you do something. That something doesn\u2019t even have to be related to what you want.<\/p>\n

You\u2019ve probably heard of taking a big goal and chunking it down into baby steps. This is a great idea, but sometimes we don\u2019t even know where to begin, what baby step to take. What you may not realize is that any small change leads to more change. Just do something different.<\/p>\n

\n
1. Wear red socks instead of navy socks.<\/li>\n
2. Take a different route to work.<\/li>\n
3. Eat at a different restaurant.<\/li>\n
4. Drink tea instead of coffee.<\/li>\n<\/ol>\n

   Any change will do. This works because it gets you unstuck and into the change mode. The momentum will get you going on a roll, and before you know it, you\u2019ll be making bigger and bigger changes relatively effortlessly. This technique enables you to skip the hard part of mustering up enough motivation, willpower, or courage to tackle a big goal, project or change.<\/p>\n

   For more, read Talane\u2019s Top Ten Tips for Getting Unstuck and Get Motivated.<\/p>\n

   I\u2019ve included this absolutely beautiful and inspiring short video about the impact of adding wolves to Yellowstone National Park, demonstrating the powerful impact of small changes.<\/p>\n","protected":false},"excerpt":{"rendered":"

   The key to making a big change is to make a small change first . This has to do with inertia. If you want to get unstuck quickly and effortlessly, leverage the power of making small changes.<\/p>\n","protected":false},"author":2,"featured_media":2202,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[6,10,18],"_links":{"self":[{"href":"https:\/\/emmerain.com\/wp-json\/wp\/v2\/posts\/108"}],"collection":[{"href":"https:\/\/emmerain.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/emmerain.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/emmerain.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/emmerain.com\/wp-json\/wp\/v2\/comments?post=108"}],"version-history":[{"count":0,"href":"https:\/\/emmerain.com\/wp-json\/wp\/v2\/posts\/108\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/emmerain.com\/wp-json\/wp\/v2\/media\/2202"}],"wp:attachment":[{"href":"https:\/\/emmerain.com\/wp-json\/wp\/v2\/media?parent=108"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/emmerain.com\/wp-json\/wp\/v2\/categories?post=108"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/emmerain.com\/wp-json\/wp\/v2\/tags?post=108"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}